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		<title>Fitness &amp; Health</title>
		<link>http://onthisday.omgforum.net/fitness-health-f3/-t1.htm</link>
		<description>Discussion of keeping a fit body and mind. Diet, Nutrition, Conditioning, Fitness, Supplements, Equipment</description>
		<lastBuildDate>Sat, 11 Jul 2009 02:02:41 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Fitness &amp; Health</title>
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			<link>http://onthisday.omgforum.net/fitness-health-f3/-t1.htm</link>
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			<title>Bigger Faster Stronger The movie Full HQ Stream</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/bigger-faster-stronger-the-movie-full-hq-stream-t715.htm</link>
			<dc:creator>dayzaway</dc:creator>
			<description>Watch more MySpace videos on AOL Video </description>
			<category>Fitness &amp; Health</category>
			<pubDate>Sat, 11 Jul 2009 02:02:41 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/bigger-faster-stronger-the-movie-full-hq-stream-t715.htm#4226</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/bigger-faster-stronger-the-movie-full-hq-stream-t715.htm</guid>
		</item>
		<item>
			<title>Twelve Tips to a Better Night’s Sleep</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/twelve-tips-to-a-better-nights-sleep-t127.htm</link>
			<dc:creator>Resin</dc:creator>
			<description>So, here you are again. You’re lying in bed - awake. You feel tired, but you can’t get to sleep. “What’s the point”, you ask yourself. “Once I get to sleep I won’t stay that way.”



Day in and day out, you’re exhausted at work and can’t stay focused because you’re never able to get enough sleep and can never seem to get unbroken sleep. Many people have the same problem. So, what’s the answer to your sleeping problems?



There’s no definitive solution; however,  ...</description>
			<category>Fitness &amp; Health</category>
			<pubDate>Sat, 04 Apr 2009 10:28:35 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/twelve-tips-to-a-better-nights-sleep-t127.htm#1014</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/twelve-tips-to-a-better-nights-sleep-t127.htm</guid>
		</item>
		<item>
			<title>Stevia.......</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/stevia-t470.htm</link>
			<dc:creator>Resin</dc:creator>
			<description><![CDATA[get it in you.
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<img src="http://i39.tinypic.com/34i4rpc.jpg" border="0" alt="" />]]></description>
			<category>Fitness &amp; Health</category>
			<pubDate>Tue, 12 May 2009 23:47:46 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/stevia-t470.htm#3283</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/stevia-t470.htm</guid>
		</item>
		<item>
			<title>My Mass Gaining Supplments Thread.</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/my-mass-gaining-supplments-thread-t384.htm</link>
			<dc:creator>dayzaway</dc:creator>
			<description>So im looking to gain 10 pounds of lean muscle weight.

I found a place Called Nutrisport, and decided to pay them a visit.

I went in looking for a BSN product, but learned from a bodybuilder who works there

the correct way to go, and came away with these instead.





the mass complex

    *  Specifically Formulated For Gaining Mass

      †

    * Sustained Release Protein Formula!

      †

    * Award Winning Taste!

      †

    * Mixes Instantly!

      †

    *  ...</description>
			<category>Fitness &amp; Health</category>
			<pubDate>Sat, 02 May 2009 04:00:01 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/my-mass-gaining-supplments-thread-t384.htm#2919</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/my-mass-gaining-supplments-thread-t384.htm</guid>
		</item>
		<item>
			<title>Marijuana Muscle</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/marijuana-muscle-t438.htm</link>
			<dc:creator>Resin</dc:creator>
			<description>Quote:Marijuana Muscle Hemp Protein Powder will change the stereotype of the cannabis plant. Cannabis users are not lazy, stupid slobs sitting on the couch as most media would lead you to believe. You have been lied to about this plant find out for yourself and make up your own mind. Hemp Seed Protein contains all 20 known amino acids including the 9 essential AMINO ACIDS our bodies cannot produce. Hemp protein unlike soy has no tryspin inhibitors and oligosaccharides which block protein absorption  ...</description>
			<category>Fitness &amp; Health</category>
			<pubDate>Fri, 08 May 2009 07:28:33 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/marijuana-muscle-t438.htm#3139</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/marijuana-muscle-t438.htm</guid>
		</item>
		<item>
			<title>MASTURBATION Is Healthy :]</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/masturbation-is-healthy-t303.htm</link>
			<dc:creator>dayzaway</dc:creator>
			<description>Believe it or not, quite a lot of research has been conducted on this subject. And the overall conclusion is that masturbation is universal across nearly all cultures, and that it can have a number of healthy outcomes, such as:



    * Relieving stress and releasing tension (including the obvious, sexual tension)

    * Providing a sexual outlet for people who are not having sex with a partner (whether by choice or by circumstance)

    * Alleviating pre-menstrual symptoms in some women

  ...</description>
			<category>Fitness &amp; Health</category>
			<pubDate>Thu, 23 Apr 2009 16:55:20 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/masturbation-is-healthy-t303.htm#2496</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/masturbation-is-healthy-t303.htm</guid>
		</item>
		<item>
			<title>Fitness/Health</title>
			<link>http://onthisday.omgforum.net/fitness-health-f3/fitness-health-t30.htm</link>
			<dc:creator>JimmyBones</dc:creator>
			<description>Worth working out or just wait to die?</description>
			<category>Fitness &amp; Health</category>
			<pubDate>Sun, 29 Mar 2009 17:35:02 GMT</pubDate>
			<comments>http://onthisday.omgforum.net/fitness-health-f3/fitness-health-t30.htm#197</comments>
			<guid>http://onthisday.omgforum.net/fitness-health-f3/fitness-health-t30.htm</guid>
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